Throughout the month of February|
February Fundamentals of Meditation
Learn the foundational meditations from the Coming Home practice. Deepen your knowledge of the subtle body, techniques for grounding, opening the heart, and healing trauma. Each week will offer a Thursday in-depth explanation/practice session and a Sunday sit/workshop to dive in deeper.
Time & Location
Throughout the month of February
About the Event
Each Thursday in February at 10am EST, I'll share one of the foundational meditations from the Coming Home practice. Even if you've been meditating for a while, the return to fundamentals will bring refinement and depth to your experience.
Each Sunday, there will be an open practice session where we sit together to share our insights and process obstacles. You can attend as many sessions as you like and recordings of the meditations will be made available.
The cost will be $20/session.
You will learn: How to Ground, How to Open the Heart, How the Subtle Body Works, How to Use Archetypes and Deities to Enhance Practice, How to Work Somatically with Trauma in the Body