Guided Meditations | The Art of Emergence

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GUIDED MEDITATIONS

COMING HOME PRACTICE LIBRARY

Deepen your connection to self, others, and Earth through this offering of guided meditations. These were originally recorded in 2020-2021 during my weekly Coming Home class. You can work through them at your own pace and in the order that makes sense to you based on your interest and life circumstances.

FREE MEDITATIONS

ENJOY THESE GUIDED MEDITATIONS ANYTIME

Working with Durga

20:53

Working with Durga

Durga is a principle Hindu deity and main emanation of The Mother. She is associated with protection and strength. Working with her is a powerful practice when you need some support, clarity, and courage. (21 mins)

Coherence Meditation

13:20

Coherence Meditation

A quick and simple practice to align your physical, emotional, and mental bodies through the light of awareness. The result is more coherence in your experience and more intimacy with self. (12 mins)

Basic Grounding

17:34

Basic Grounding

A great daily practice to establish a stronger base and a greater sense of stability and capacity in life. This is a core practice of Coming Home. (17 mins)

Higher Self Dialogue

27:29

Higher Self Dialogue

A guided journey to meet your higher self. This practice is effective for decision-making and remembering who you are when you are whole. (27 mins)

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Lover Earth

30:34

Lover Earth

A meditation based on Charles Eisenstein’s concept of “Lover Earth.” We awaken romance and sensuality for the earth through the chakras. (31 mins)

Deep Grounding

25:52

Deep Grounding

A practice for entering and opening the base of our being; establishing a deeper relationship to the earth. Very grounding. (26 mins)

The Whole Heart

22:41

The Whole Heart

We feel the subtle, torroidal aspect of the heart to land in a place of fullness, appreciation and deep love. Intimacy with our heart’s capacity is the result. (23 mins)

Prayer

22:18

Prayer

A meditation that’s also a path to prayer. Commune with your gods and guides through this deep sitting practice. (22 mins)

How To Integrate

21:49

How To Integrate

A good meditation to help us embody our insights; bringing them deeper into the system where they can change our ingrained patterns of behavior and help us grow. (22 mins)

Inner Power

26:01

Inner Power

We infuse the nervous system with the memory of being “in our power.” A good meditation for times when you want to be more connected to your inner power. (26 mins)

Compassionate Heart

21:06

Compassionate Heart

A meditation that brings us into the relational aspects of the heart and helps us find compassion for ourselves and others. (21 mins)

Life Changes

24:10

Life Changes

We tap into the somatic blueprint for initiations, “crossing the river,” to remember how to navigate challenging times of growth and transition. (24 mins)

Bliss Body

20:43

Bliss Body

A meditation to strengthen and step into the subtle body of pleasure, which is sometimes called the Bliss Body in Tantra. A meditation to increase feelings of sensuality and ease. (21 mins)

Imagination & Desire

29:03

Imagination & Desire

A practice for strengthening your imagination and getting clear about what it is you want. Work with a vision of something you really want! (29 mins)

Self Compassion

20:57

Self Compassion

We call to mind a time you’ve been unkind to yourself (maybe right now!) and relieve that energy of self-criticism by leaning into the infinite patience and compassion of the earth. (21 mins)

Letting Go

21:48

Letting Go

A gentle meditation to help us let go of what’s stagnant, old or outdated. And then an invitation to bring more light and inspiration into the system. (22 mins)

Egyptian Healing

21:44

Egyptian Healing

This meditation starts with a simple technique for clearing the energy of the body. Open-eyed and stabilizing of your experience of sovereignty. I did this as a daily practice for a while. (22 mins)

Like A Mountain

31:52

Like A Mountain

A practice to help you sit like a mountain...grounded and patient, with a peak that touches the clouds and “sees” in all directions. (19 mins)

Medicine Buddha

28:00

Medicine Buddha

A practice inspired by the blue medicine buddha and Earth as a place of healing where everything has the potential to be medicine for us. (28 mins)

Resolution

26:04

Resolution

The meditation starts with a 4-part “attachment process” and moves into an exploration of the heart, solar plexus, and our relationship to any conflict we may be experiencing. (26 mins)

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